Sunday, February 11, 2018

Super Charge Today With Personal Power, Focus and Bravery

(Teresa Yanaros) You are powerful, focused, and brave. Today is the perfect day to connect with this truth. Let’s do an exercise and bring these energies into our field today.

by Teresa Yanaros, February 3rd, 2018

First, close your eyes and take some deep calming breaths.

You are Powerful.

Power is the ability to do something, and the capacity to influence. Take a deep breath in, and close your eyes. Focus on that power coursing through your body. That spark of energy comes from the Infinite Creator. That power infuses your being and can be harnessed. You exist in a matrix of perfect design and have the ability to affect the world around you.

Focus now on all of the wonderful abilities that you have, all of the wonderful things that you bring to the table. People respect these qualities about you, and you use them to do great things in the world.

You have the capacity to influence. How do you use your influence? Do you nurture your relationships, and shower people with love and compassion? Do you create a space of acceptance and love wherever you go?

You have great power and strength. You have the ability to rise above and learn from all that the universe hands you. You have the ability to transmute trying situations and turn them into something beautiful. You learn many lessons the more you experience, and you are able to share these important experiences with others.

You are Focused

Focus is a state of having a clear sight, fixed on a point of interest. Now take a deep breath in, and close your eyes. Focus on the most beautiful thing you can pull up in your mind. Maybe you are imagining a colorful sunset, or maybe the calm waves rolling in and out on a serene seashore. Now sit in this space for a minute and just breathe.

Open your eyes. Consider how this exercise made you feel. You might have felt your heart rate decrease, and your breathing deepen. You might have felt a sense of release and wave of happiness and contentment.

Your focused attention is quite powerful. You can choose what to focus on, and that can flood your consciousness. What you choose to put your energy into is what seems to fill your energy field. You must take great care of what you focus on. Today, you are focusing on gratitude.

Related Gratitude Will Improve Your Earthly Experience One Million Fold: Here’s How

Now pull up some images in your mind of the things you have in your life that you are thankful for. Focus on how much you love and appreciate these things today. When you start to feel stressed, pull up these images and think about how you’ve manifested such amazing people, and experiences into your life.

You are Brave

You are ready, open and willing to face anything that comes your way. You understand that there is a deep underlying nugget of wisdom in every experience on Earth. You don’t see experiences as “positive” or “negative,” you see them as opportunities for growth and soul expansion.

A fire resides in your heart and keeps you moving forward. You know deep inside that you are here for a special reason, and you are actively taking steps to bring that vision to fruition. You are divinely supported by the universe.

Close your eyes and take a deep breath in. Breathe in the words, “I am Brave.” Think about everything you’ve accomplished. Connect to a sense of gratitude for everything you’ve experienced. Smile. And think about all of the great things you will do that will help the world become a better place. Nothing can stop you. Any obstacle is appreciated and greeted with grace. Your lessons are learned in divine time. And all of the experiences are perfect manifestations of the Divine Creator.
A Moment of Gratitude

Sit now in a space of gratitude for about three minutes. Say this out loud, “I am Powerful. I am Focused. I am Brave.” You are going to have an amazing day today. You feel alive, rejuvenated, intensely happy and completely at peace.
All around us are pieces of the gigantic cosmic puzzle. Let’s attune to its Frequency.

About The Author

Teresa Yanaros, a millennial advocate for spiritual enlightenment and disclosure, shares news and inspirational perspectives through her professional multi-media project “Divine Frequency.” 

Her upbeat attitude and intense passion for driving through truth and change act as a catalyst for her philosophical and cosmic teachings. Follow on Facebook, Twitter, and YouTube. Sign up for a Tarot Reading, and Shop Divine Frequency.

Stillness in the Storm Editor's note: Did you find a spelling error or grammar mistake? Do you think this article needs a correction or update? Or do you just have some feedback? Send us an email at with the error, headline and urlThank you for reading.
Question -- What is the goal of this website? Why do we share different sources of information that sometimes conflicts or might even be considered disinformation? 
Answer -- The primary goal of Stillness in the Storm is to help all people become better truth-seekers in a real-time boots-on-the-ground fashion. This is for the purpose of learning to think critically, discovering the truth from within—not just believing things blindly because it came from an "authority" or credible source. Instead of telling you what the truth is, we share information from many sources so that you can discern it for yourself. We focus on teaching you the tools to become your own authority on the truth, gaining self-mastery, sovereignty, and freedom in the process. We want each of you to become your own leaders and masters of personal discernment, and as such, all information should be vetted, analyzed and discerned at a personal level. We also encourage you to discuss your thoughts in the comments section of this site to engage in a group discernment process. 

"It is the mark of an educated mind to be able to entertain a thought without accepting it." – Aristotle

The opinions expressed in this article do not necessarily reflect the views of Stillness in the Storm, the authors who contribute to it, or those who follow it. 

View and Share our Images
Curious about Stillness in the Storm? 
See our About this blog - Contact Us page.

If it was not for the gallant support of readers, we could not devote so much energy into continuing this blog. We greatly appreciate any support you provide!

We hope you benefit from this not-for-profit site 

It takes hours of work every day to maintain, write, edit, research, illustrate and publish this blog. We have been greatly empowered by our search for the truth, and the work of other researchers. We hope our efforts 
to give back, with this website, helps others in gaining 
knowledge, liberation and empowerment.

"There are only two mistakes one can make along the road to truth; 
not going all the way, and not starting." — Buddha

If you find our work of value, consider making a Contribution.
This website is supported by readers like you. 

[Click on Image below to Contribute]

Support Stillness in the Storm