Saturday, July 29, 2017

Why Having a Sense of Purpose Could Help You Sleep Better


(Alexa Erickson) 
We’ve surely all had one of those days where life seems to get the best of us. We become overwhelmed by all we have not accomplished. We compare ourselves to others. Our negative self talk ultimately results in a feeling of worthlessness. It can be enough to throw you back into bed, the covers above your head. You think maybe sleeping it off will be better. And while waking up to a new day is a great way to get over your bout of insecurity, some people find themselves experiencing this negativity day in and day out. Others may not even know it’s happening to them, and are suffering from other health issues as a result.


Related Article: The Importance of Life Purpose | Knowledge, Care and Responsibility Are the Foundation of a Meaningful Life

Source - Collective Evolution

by Alexa Erickson, July 25th, 2017

If you’re a bad sleeper — which tens of millions of people are — you might want to consider your sense of purpose in life.

The findings of the new study, out of Northwestern University, which looked to finding new options for treating such issues as sleep apnea and restless legs syndrome, provide scientists new data on how our state of mind may affect how well we sleep. It’s the first to examine such a connection over a longer period.

The study, which took place over a year, involved asking 823 adults between the ages of 60 and 100, 32 questions about their sleep habits and outlook on life. The sleep quality measured in the study spanned trouble falling asleep, staying asleep through the night, and feeling sleepy during the day.

The study also had the participants answer a series of statements, which included “I feel good when I think of what I’ve done in the past and what I hope to do in the future” and “some people wander aimlessly through life, but I am not one of them,” as a means for pointing out someone’s outlook on life.

Of the participants who said their lives had the most meaning, 63 percent were revealed to be less likely to experience sleep apnea, and 52 percent were less likely to have restless legs syndrome. They also had moderately better sleep quality overall.

“Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia,” says lead researcher Jason Ong. “Purpose in life is something that can be cultivated and enhanced through mindfulness therapies.”

Though some might believe the age range is fairly old, the researchers believe the same connection likely applies to the broader population.

To feel good about life is always a positive thing. Science aside, think about your actions when you aren’t happy. This study just gives more weight to how having a purpose in life is an indicator of better physical and mental health. And naturally, better sleep is a result of being in a good place.

“Collectively, the emerging data indicates the benefits of positive psychology on sleep health,” conclude the researchers.

_________________________
Stillness in the Storm Editor's note: Did you find a spelling error or grammar mistake? Do you think this article needs a correction or update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com with the error, headline and urlThank you for reading.
________________________________________________________________
Question -- What is the goal of this website? Why do we share different sources of information that sometimes conflicts or might even be considered disinformation? 
Answer -- The primary goal of Stillness in the Storm is to help all people become better truth-seekers in a real-time boots-on-the-ground fashion. This is for the purpose of learning to think critically, discovering the truth from within—not just believing things blindly because it came from an "authority" or credible source. Instead of telling you what the truth is, we share information from many sources so that you can discern it for yourself. We focus on teaching you the tools to become your own authority on the truth, gaining self-mastery, sovereignty, and freedom in the process. We want each of you to become your own leaders and masters of personal discernment, and as such, all information should be vetted, analyzed and discerned at a personal level. We also encourage you to discuss your thoughts in the comments section of this site to engage in a group discernment process. 

"It is the mark of an educated mind to be able to entertain a thought without accepting it." – Aristotle

The opinions expressed in this article do not necessarily reflect the views of Stillness in the Storm, the authors who contribute to it, or those who follow it. 

View and Share our Images
Curious about Stillness in the Storm? 
See our About this blog - Contact Us page.

If it was not for the gallant support of readers, we could not devote so much energy into continuing this blog. We greatly appreciate any support you provide!

We hope you benefit from this not-for-profit site 

It takes hours of work every day to maintain, write, edit, research, illustrate and publish this blog. We have been greatly empowered by our search for the truth, and the work of other researchers. We hope our efforts 
to give back, with this website, helps others in gaining 
knowledge, liberation and empowerment.

"There are only two mistakes one can make along the road to truth; 
not going all the way, and not starting." — Buddha

If you find our work of value, consider making a Contribution.
This website is supported by readers like you. 

[Click on Image below to Contribute]

Support Stillness in the Storm